Vitamin D: The sunshine vitamin
Vitamin D: A fat-soluble vitamin called vitamin D is necessary for the development of cells, immune system function, and bone health. It is also referred to as the "sunshine vitamin" since sunlight causes the skin to manufacture it. However, a lot of people do not obtain enough vitamin D from sunlight alone, particularly in the winter or if they reside in places with little exposure to the sun. The lack of vitamin D is a widespread issue around the world and has been related to a variety of illnesses, such as osteoporosis, heart disease, and cancer. What exactly is vitamin D, and how does it work? Being a prohormone, vitamin D is transformed into a hormone by the body. Calcitriol, the active form of vitamin D, is involved in a variety of vital body processes, such as: Bone health: Calcium, which is necessary for healthy bones and teeth and is absorbed by the body with the aid of vitamin D. Bones can become brittle and weak without enough vitamin D, increasing the risk of fra...